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Yoga Girl is coming to town
So yesterday Rachel Brathen came to my hometown Madison, Connecticut on her Happiness Tour to talk about and sign her new book Yoga Girl. She seems so sweet and down to earth and I have ever since I...
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Yoga Alignment Workshop
My Yoga Alignment Workshop is coming up soon! So if you live in the area you should totally come for this one. Yoga Alignment is not as many people might think just for beginners. This is very...
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How to use a mala
I just put up a bunch of new malas on my webshop. Check them out HERE. A mala can be used as a tool when you meditate or just as a beautiful yoga accessory. It becomes whatever you intend it to be....
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Monday Mala
This is one of my new favorite malas. I just love the milky white Peridot New Jade in combination with the green and almost glittery Russian Green Serpentine. As the Guru Bead I used a white Magnetite...
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Upward Facing Dog
Upward Facing Dog (Urdhva Mukha Svanasana) is an invigorating backbend that opens the chest and shoulders and strengthens the arms and legs, and stretches the spine and the front body. The most comment...
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Personal Trainer & Yoga 101
Did you know that you can hire me as your Personal Trainer and Private Yoga Teacher? I offer both Personal Training 101 and an Online Program, so no matter where in the world you live you can still...
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Monday Mala
Time for my favorite mala pick of the week. I have always loved the color green, and it is the color connected to the heart chakra, so what´s not to like? This mala has 108 Sesame and Green Serpentine...
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Monday Mala
Monday mala comes one day late this week, but that´s just because I spent a long weekend up in Vermont. But here it is. Another of my absolute favorites: Lava Feather Mala. This mala has 108 Green...
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Hippie Yoga Girl Malas
I just put up these three malas in my WEB SHOP. They are so pretty and so “hippie dippie yoga girl”. All three has Grey Marble Gemstone as the base and then I just had fun with gemstones like Amethyst,...
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The Greatest Place
You don’t need a fancy outfit or $100 yoga pants. You don’t need an expensive yoga mat. You don’t need to know advanced yoga poses or sanskrit. You don’t need a meditation room in your house. All you...
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Sign up for my Newsletter
I´m so happy I finally got my newsletter out. This is a great way for me to connect with you and a great way for you to stay up to date, get all the latest information about my classes and upcoming...
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Stop limiting yourself with smart goals
I think you all heard about S.M.A.R.T goals. You know the goals that are Specific, Measurable, Attainable, Realistic and Timely. But I think goals that are considered smart and attainable can stop us...
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Upcoming Pop Up Yoga & Trunk Show
I am doing a special Pop Up Yoga Class and trunk Show at The Little Station on Saturday September 19. The Trunk Show starts at noon and goes on til 4pm and the FREE outdoor LivFree Yoga Class is at...
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Detox Yoga Workshop
This workshop will help you kick off this fall season feeling lighter, calmer and clearer. We will do a LivFree Vinyasa Flow with focus on detoxing poses and breathe work to stimulate the lymphatic...
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How To Use A Mala
I just put up a bunch of new malas on my webshop. Check them out HERE. A mala can be used as a tool when you meditate or just as a beautiful yoga accessory. It becomes whatever you intend it to be....
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My 5 Favorite Snacks
When you get hungry it´s so easy to just grab something on the go, and let´s be real, most of the time it´s something that might not be the best for you. Like a power bar. It´s a big misconception that...
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Start Meditating
I don´t know why but a lot of people are very intimidated by meditation. They think it´s weird, to hard and time consuming. And that you have to be a certain way to be able to pull it off, that they...
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Get a Home Yoga Practice
I used to have a really hard time to practicing at home. I just found it hard to focus and to really get into that yogic state of mind. Like in mid practice my mind was spinning so bad and I am telling...
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